Though opinions differ in zeroing down on the concrete reasons for the cause of obesity, the psychological factors behind obesity cannot be ruled out. In recent years, therapists have sounded the warning bell, establishing psychological roadblocks as the possible cause of overweight and obesity, though many people still consider these mental barriers to be just the consequences of obesity. Eating habits may be influenced by psychological factors, as people eat in response to emotions.
One can take a brief self-abridgement to unravel underlying psychological reasons behind obesity. You may need to recount certain past incidents and habits to verify and confirm if you really have mental factors behind your abnormal weight gain. The following points would authenticate the psychological aspects of obesity:
If your binge eating habit is prompted and initiated by stress, anger etc., the cause of obesity is probably psychological
The eating disorders like anorexia and bulimia are always seen from a psychological angle
If you can lose more than a pound after a week of diet, there is at least one psychological reason among the causes of your pre-diet weight.
If you have a tendency to exercise excessively, when you see little signs of improvement in your weight loss plan, there is surely a psychological basis to your obesity.
It is a well-known fact among the health therapist that obesity and overweight predisposition, which has its beginning in the adolescence or growing up period of a person, are likely to have psychological influences. When young people fail to come into terms with their psychological insights, they generally indulge in unhealthy eating practices, that can lead to a disastrous and permanent overweight or obesity. And when your obesity has at least a faint inkling or a partial presence of mental undertones, the extra pounds become pretty difficult to lose.
Certain events in life tend to raise the level of stress in human beings. It inculcates in us a habit of getting ourselves off the stressful situation in the way we know best. It is common knowledge that we falter in the face of emotions like rage, grief, love, anger etc. Many of these flighty emotions may relate to food, like a history of being overfed, going through hunger et al. When a food associated stress hits us, we tend to eat to relieve the stress. This can lead to obesity due to overeating.
Many people eat in response to negative sentiments and sensations, like sadness, guilt, boredom or anger. It doesn’t mean that everyone who experiences any of these negative emotions and feelings would be obese. But, it has been well substantiated and demonstrated that many people with binge eating disorder have lived through bouts of depression and low self-esteem even before they became obese and overweight.
Obese people with traces of psychological reasons find that the journey to slim city is much longer than anticipated, and filled with potholes and manholes. And nay, there is no guarantee of a svelte figure at the finish line too. The crucial solution for obesity due to psychological reasons is simple – “Don’t get stressed in such stressful situations.” But this is easier said than done.